1.HONEY for resistance
Research in Memphis showed that consumption of honey before exercise provides “fuel” that regulates levels of blood sugar level and insulin over a longer period. This natural sweetener gives strength, speed and endurance improves.
2.BEETROOT FOR STRENGTH
3.PEAS against muscle fatigue
peas contains amino acids, compounds that delay muscle fatigue during exercise. Only 25 grams is enough.
4.BLUEBERRY to relieve inflammation
Recent research has revealed that bilberry relieves inflammation. It has been shown that the number of white blood cells is increased, which have an important role in immunity.
5. Cherries pain and RETURN OF FORCE
Researchers have found that cherry juice has a significant effect on reducing pain. Moreover, it was found that with cherries, the strength becomes quickly in the body.
6. SALMON to build muscle
Omega 3 fatty acids found in fish like salmon and are very useful for health, especially in the fight against heart disease and type 2 diabetes research in animals they have shown that they can be good for building muscle. Coma salmon leastwise several times a week.
7. WATERMELON to relieve pain in muscles
Spanish scientists have discovered that watermelon juice relieves muscle pain if half liter an hour before exercise drink. This is due to citrulline, a natural substance found in watermelon and improves the functioning of the arteries and lowers blood pressure. When a watermelon eaten, the bite of the white part because it contains most of citrulline.
8. GRANADA to regain muscle strength
9.COFFEE for energy during the day
A new study found that glycogen, equivalent hydrate body carbon recover faster if people drink coffee and imported carbohydrates after training. If you practice this, the next time you exercise longer.
10. BLACK CHOCOLATE reduces stress
Several studies point out many useful things black chocolate, and a new study has revealed and shown that the black chocolate increases the level of antioxidants in the blood and reduces stress increased with exercise. If you exercise regularly, eat a few cubes of black chocolate.