can not have a flat stomach only with intensive exercises. Will have to be careful about the food too …
- The nonfat sour cream
The cream without Fatis perfect snack at any time day. Contains large amounts of protein consumption and satiety longer you feel. Make a tasty dessert, add fruit to it and enjoy the taste.
low fat, rich in vitamins and, most importantly, it speeds digestion. Every day eat a cup of blueberries or fresh juice that is made of them.
If you want a snack late at night, reach walnuts, hazelnuts or almonds. Using these nuts get a flat stomach and stabilize sugar levels in the blood.
Fish is rich in Omega 3 and its regular consumption increases metabolism, which means that the weight will disappear quickly. Try to eat fish at least 2 times a week.
Soybeans will help clean the body of toxins, and will neutralize the feeling of hunger for longer due to the high amount of protein it contains. Buy soy sauce that can be added in a soup or fresh juices.
you will agree to make that apples are one of the most loved fruits in the world. These delicious fruits not only keep you satisfied throughout the day, but if you eat one every morning your stomach becomes flat for a short time.
- Green Salad
is idealto eat a bowl of lettuce before every meal, because it is the best vegetables that will help flatten your stomach.
- Quinoa or “golden bean”
you can find it in health food stores, and has a similar flavor of brown rice. Quinoa grains are used as a substitute for rice and are rich in protein and fiber, and can be used as an addition to fish, chicken or salad.
Avocados will help you in a while very short, because it is rich in nutrients that are fat melting, and integrates seamlessly into the chicken salad.