10 Foods to Balance and Restore Your Gut

Foods to Balance and Restore Your Gut

If you have any problems with your gut, can relieve just make some changes to diet.

There are certain foods that are known to balance and restore your gut, and should be included in any diet.

Not only will they help your gut, but also have many other health benefits you will notice that when eaten regularly. What you need is a good resources intestinal dysbiosis to help you know the best foods to eat. For starters, here’s 10 major foods that will help with the treatment of leaky gut.

1. Asparagus

This is a vegetable that goes with almost any food, and is loaded with nutrients, including protein, vitamins and minerals, and dietary fiber. also it contains inulin, a prebiotic compound feed many probiotics.

2. Kimchi

Here is another fermented cabbage dish is loaded with nutrients. It can help in weight control, and help maintain healthy cholesterol levels. also it aids digestion, and can even reduce the risk of certain cancers. this food is found in Asian markets and in the refrigerated section of your favorite store food.

3. Bananas

There is a lot of fiber in bananas , which makes it extremely good for your digestive system to them. This fiber helps suppress appetite, maintain their levels of blood glucose regulated and reduce the risk of heart disease. Bananas are also rich in potassium, which is needed to keep blood pressure regulated.

4. Oatmeal

All types of oatmeal, including the old, steel cutting and quick cooking are loaded with fiber, and eating can help reduce the risk of heart disease and reduce bad cholesterol. Be sure to avoid instant oatmeal containing sugar. If you want to sweeten, use honey and berries.

5. Yogurt

The best yogurt to balance its leaky gut is raw and pasteurized. This type has the highest amount of live and active cultures that are known to support digestion. Studies even indicate that nutrients in yogurt are also good for the skin. Look for yogurt that contains no sugar, as this can cause you have too much sugar in your system.

6. Sauerkraut

There are three basic ingredients in sauerkraut: Col, water, and salt. It is heated only slightly, to ensure that the microbes die useful in the cooking process. This is a fermented dish, and is very useful to help digestion. Studies have shown that it can even prevent cancer because cancer cells formation stops.

7. Pickles

If you like gherkins, go crazy, because they are very good for you. raw gherkins can not only help improve digestion, but also help keep your immune system strong. While you are eating and not sweet sour pickles, which are also low in fat and calories.

8. Tomatoes

This is a versatile food that is delicious and nutritious. it encourages the production of good bacteria and prevents harmful bacteria from entering the man. Tomatoes contain lycopene , which is an antioxidant that may reduce the risk of stroke.

9. Kefir

This fermented dairy product is full of probiotics and yeast strains that are beneficial to your health, not to mention calcium, B vitamins and protein. It can be eaten as is or in a shake, or poured over the fruit with a touch of honey.

10. Sourdough Bread

Eating this bread can help reduce levels of blood sugar, and is healthier than the commercial bread as it is digested more slowly so that you can get all the benefits of nutrients. It is full of antioxidants that can help stop or slow cell damage.

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