10 Foods That Unclog Arteries Naturally

These are the 10 most effective natural ways to unclog the arteries and prevent serious illness:

oats

The main ingredient of oat soluble fiber It does not allow the creation of cholesterol. This type of fiber binds to cholesterol and transports it out of the body. The research found that if you want to reduce the cholesterol level by almost 20%, only need to eat 1 ½ to 2 ½ cups of cooked oatmeal per day.

Cranberry juice

Drink 3 glasses of this juice every week and will unclog successfully juice arteries.This increases the ability of the cell to absorb fats and produce energy out of it, instead of letting the fat deposits inside blood vessels, keeping the fat away from the arteries.

grenades

Pomegranates are powerful antioxidants that can help fight hardening of the arteries, and reducing the damage of blood vessels and reverse the progression of this disease.

Olive oil

The research showed that olive oil is fantastic in preventing cholesterol. It oxidizes and sticks to the arteries, for oxidized cholesterol can only stick to artery walls and form plaques. The most important part of olive oil, monounsaturated fats are less likely to oxidize when mixed with bad cholesterol.

nder

Garlic has been used since ancient times to treat various diseases and prevent adverse health conditions . Initially, use was to treat diseases of blood pressure and heart, but states that preventive medicine is also surprising in preventing calcification of the coronary arteries, which is used as a marker for plaque formation.

Tomatoes

Korean researchers found a certain compound in tomatoes helps in preventing hardening of the arteries . It is called lycopene and gives tomatoes their color. Furthermore, they found that women with high levels of lycopene in their blood have lower stiffness in their arteries.

spinach

Spinach is rich in potassium and folic acid and aid in the prevention of hypertension. Frees arteries in a way that prevents cholesterol buildup and heart attacks while avoiding. Lutein, which is another component of spinach, acts as a good protector related macular degeneration with aging.

kiwi and melon

You can unclog arteries by consuming a cup of melon or a kiwi up to date. This is due to the high content of antioxidants, and to reduce their toxic properties LDL formed by an oxidation process in the arteries. Prevent oxidation and prevent its spread.

Grapes

Flavonoids, Resveratrol and quercetin, are most useful ingredients grapes. They are good in preventing the oxidation of bad cholesterol that leads to plaque formation on arterial walls. Grapes help reduce the risk of developing blood clots that are contributors to heart disease.

Fish

University of Southampton conducted a study considering the fish and their role in preventing clogged arteries. Their results showed that fish, especially tuna and salmon are rich in Omega 3 oils that prevent fat deposits from building up in the arteries. fatty acids found in fish are powerful in preventing the oxidation of cholesterol and formation of clots.

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