When it comes to loading up on vitamin C, our first thought is to grab an orange or drink a glass of juice orange. Knowing what foods are rich in vitamin C can help vary your diet, so you do not have to feel obliged to chow down on oranges more often than you want.
So by eating a diet rich in vitamin C? The nutrient is responsible for growth and repair of tissues in all parts of your body, helping to improve your skin, heal wounds and fight cell damage.
If you want to include more vitamin C in your diet without eating citrus fruit at each meal, try one of these 10 foods that have more vitamin C than an orange.
1. chile peppers
Turn up the heat! Just 1/2 cup chopped chilies contains a whopping 107.8 mg vitamin C. Add some flavor to your dishes more of the nutrient.