10 Foods That Have More Vitamin C Than An Orange

When it comes to loading up on vitamin C, our first thought is to grab an orange or drink a glass of juice orange. Knowing what foods are rich in vitamin C can help vary your diet, so you do not have to feel obliged to chow down on oranges more often than you want.

So by eating a diet rich in vitamin C? The nutrient is responsible for growth and repair of tissues in all parts of your body, helping to improve your skin, heal wounds and fight cell damage.

If you want to include more vitamin C in your diet without eating citrus fruit at each meal, try one of these 10 foods that have more vitamin C than an orange.

1. chile peppers

Turn up the heat! Just 1/2 cup chopped chilies contains a whopping 107.8 mg vitamin C. Add some flavor to your dishes more of the nutrient.

chili peppers photo

2. Strawberries

A cup of sweet fruit contains 84.7 mg vitamin. And strawberries need not be only dessert :. Add to salads for a sweet and savory touch

strawberries photo

3. Bell

No matter the color, the peppers are a great choice when it comes to loading up on vitamin C. For example, a medium red bell pepper contains 152 mg, while a medium green contains 95, 7 mg.

bell peppers photo

4. Pineapple

swap out your orange for some of this tropical fruit. A cup of pineapple contains 78.9 mg vitamin C.

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pineapple photo

5. Kale

This green sheet kicks butt when it comes to their vitamin content. Just one cup of kale contains 80.4 mg vitamin C, making a kale salad a great choice for your health.

kale photo

6. Mango

Who needs an orange when you have a handle? A whole fruit contains 122.3 mg vitamin C.

mango photo

7. Broccoli

mom wanted to serve this vegetable for a reason. A portion of the cruciferous vegetable has 81.2 mg vitamin C.

broccoli photo

8. Kiwi

may be a small fruit, but a serving of kiwi contains 137.2 mg vitamin C.

kiwi photo

9. Papaya

A single cup of papaya having 88.3 mg vitamin C. Bonus: The fruit is also rich in other antioxidants like vitamin A.

papaya photo

10. Brussels sprouts

may not be your favorite vegetable, but a cup of Brussels sprouts has 74.8 mg vitamin C.

brussels sprouts photo
Via: http://www.dailyamazingtips.com/more-vitamin-c

The 10 foods that have more vitamin C than an orange first appeared in Essential Health Advisor .

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