10 Foods for Healthy Bones and Teeth

Eat these ten nutrients for healthy bones and teeth, says Dr. Edward Group.

Phosphorus is a mineral that helps the body maintain healthy bones and teeth. [ 1 ]
It is essential for life and represents about 1% of their body weight,
so it is the second most abundant in the body along with calcium mineral.
85% of the phosphorus in the body is found in teeth and bones; with
role in how your body uses carbohydrates and fats, repair cells, shops
energy, and works with B vitamins Most people are able to get enough
match your diet, so let’s take a look at the top 10 food
high phosphorus content. Read more

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