10 Foods & 3 Juices to Lower Cholesterol Oxidation

Science has come a long way in the last fifty years and one of these advances is to understand better the causes of heart disease and taking a big step toward preventing heart attacks happen.

doctors thought that high cholesterol was the reason that people suffering from heart disease, but recently, scientists have discovered that cholesterol levels actually have nothing to do with heart health.

To understand why this is so, it is important to understand exactly what cholesterol. Cholesterol is a substance the body produces and stores within our tissues and blood plasma. This waxy substances can not be dissolved in liquid and is a lipid, coated with a protein to protect it as it travels through the bloodstream called lipoprotein.

What is most important to know is that there are two types of these protein: protein coating HDL or LDL and high density, low density proteins. The problem is not cholesterol levels problem is inflammation that results from the oxidation of blood. This inflammation is actually causing plaque buildup and to harden the arteries that leads to heart disease and stroke and other medical problems.

The problems are caused by free radicals that oxidize these LDL, creating bad cholesterol. However, these free radicals are caused by our own habits and that big changes if we want to prevent oxidation of LDL ours.

Smoking is one of the ways in which this can happen, as well as stress, lack of sleep, air pollution, antibiotics, hormones put into the raised for food animals and coffee.

Free radicals can not be avoided, but should be minimized as much as possible and living in an urban area which makes it very difficult. However, it is also true that you should try to minimize your LDL LDL, because the more you have more of it can be oxidized and the higher the odds of a heart attack.

Foods that can prevent the oxidation of cholesterol

The food choices that are made is the best way you can avoid this oxidation and avoid serious problems in the future. You want to avoid taking bad fats like dairy, vegetable oil and more.

Fried foods are a problem when it comes to oxidation and because the trans-fat containing really speeds up the process. Remember that your goal is to avoid anything that increases LDL and nothing significant amount that can cause blood to rust.

As for what you really need to be eating in order to avoid this, it is more or less the same diet as you would if you wanted to stay as healthy as possible, lose weight or prevent many other diseases.

However, ten foods that specifically help prevent oxidation include: raisins, mushrooms, lentils, peanuts, seaweed, onions, eggplant, sesame seeds, blueberries and avocados. As for the juices that can prevent a mixture of carrot, apple, celery and kale juice is attempted. In addition, cucumber juice with lemon and grapefruit juice are good choices if all are natural.

Sources:
http://www.healthassist.net/food/cholesterol-lowering-foods.shtml
http://newstartclub.com/resources/detail/lowering-high-cholesterol-levels-naturally
http://www.tampabay.com/things-to-do/food/cooking/nutritionist–natural-foods-chef-take-superfoods-for-a-spin/2237998

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