(WellnessNova.com) – Sea food should be consumed at least twice a week, the USDA recommends seafood should be a healthy and nutritious addition to your diet .. Seafood plays a role in reducing your risk of serious or fatal cardiovascular disease. Yes, often it is discovered that fish stocks are contaminated with pollutants such as mercury and PCBs, but its benefits outweigh the risks.
Of all the seafood, there are some fish you have to try. Here are 10 big fish to eat – not only make great flavor, but also the few healthier at our disposal fish:
1. Atlantic Mackerel
is recommended by the American heart Association to eat mackerel for the intention of reduce the potential risk of heart disease . Mackerel can easily repopulate, allowing a substantial amount of fishing.
Now for the main reason why you should eat mackerel, which has a high content of omega-3 heart-healthy fatty acids, which makes it a suitable source of protein.
Mackerel also contains anti-inflammatory compounds, which reduce the pain and stiffness of muscles for people suffering from rheumatoid arthritis.
As you know, the bigger the fish, the largest amounts of mercury it contains. Herring is not large, so it contains a low mercury content.
Herring is very good for your health. It is one of the best dietary sources of vitamin D. A vitamin D deficiency is linked to diseases such as multiple sclerosis and diabetes.
Herring is also loaded with omega-3 fatty acids, which is good for your cardiovascular health.
However, other fish rich in omega-3, but because of this overlooked other aspects of the health of salmon.
salmon is high in protein and amino acids. Some salmon Studies have shown contains molecules of bioactive proteins which could be a support for the effectiveness of insulin and joint cartilage .
Alaskan salmon caught in the wild is a safe bet, since it has a lower chance of mercury contamination.
Known for being one of the healthiest to include in your diet, farmed trout is a better option than wild lake trout fish.
contains omega-3 fatty acids. A diet rich in omega-3 is essential to reduce your risk of heart disease, and a decrease in high cholesterol levels.
Trucha provides a substantial amount of protein, 21 grams per 3 ounces, which is almost half of the recommended daily allowance of protein. This is a good ingredient to add to your diet to lose weight because it helps to lose weight without losing muscle mass.
Catfish are a safe and healthy fish, because it is very low in mercury and PCB levels unlike other wild fish. However, make sure you eat catfish catfish America and not imported because they may contain toxins that cause cancer.
Catfish have lean meat. Has less than 100 calories per serving, how great is that! It contains vitamin B12 and is a primary source for selenium and phosphorus. Selenium is a key player for cell metabolism.
Ideal for people who like mild-flavored fish such as haddock does not have a very strong flavor. Despite what it lacks in flavor, it makes up for in nutrition. It is containing 20 grams of protein per 3 ounces, which is an excellent source of protein. The protein is a key component in the prevention of chronic diseases such as cancer, diabetes and osteoporosis.
Haddock is also supplied with vitamins, especially B vitamins such as vitamins B12 and B6. B vitamins are essential for metabolism and the formation of red blood cells. So even if Haddock does not have the flavor you want, you should try it for its health benefits.
A native of Australia, barramundi is not well known, generally grown on farms. This fish has shown resistance to pollutants in lakes, therefore making it even heathier.
Barramundi contains omega-3 fatty acids. It is a great food for weight loss because it contains half as other fish fat, and that provides minerals, nutrients and proteins.
also contains high levels of zinc, selenium, magnesium and calcium, which are essential for strengthening bones. Barramundi also contains vitamin A, which is linked to eye health and vision. Therefore, indirectly this fish plays a role in increasing eye health, so .
A nutritious fish containing high levels of omega-3 fatty acids, polluck is important for heart health. This fish has been tested to show it is relatively low in pollutants. It is a good food to add to your diet because it is low in cholesterol, carbohydrates and fats.
9. Arctic Char
By now you know that fish have health benefits to offer, especially blue fish rich in omega-3. In fact, one of the most important nutrients for women during pregnancy is omega-3 fatty acids, which help with brain development of the baby and also passed during lactation.
nutritional value of char is definitely high, containing 20 grams of protein, zero grams of carbohydrates and less than 10 grams of fat per 100 gram serving.
Although it is not really a fish, oysters are an important and healthy seafood. They contain high levels of zinc, which is important for growth and development, and your immune system and healing.
Oysters are healthy for the heart, with its high content of omega-3 fatty acids and have a low calorie count, so a weight loss meal. Oysters raise their levels of HDL (good cholesterol) leading to a decrease in cholesterol level as study University of Washington showed . The oysters are definitely a must try!
Mix these 10 fish in your diet and you will have a healthier body.