The brain is a very important part of the body, as it is one of the largest in the body and represents the main control center . It has multiple roles, responsibilities and tasks as well as large amount of stored information.
Its delicate structure can be easily damaged and therefore cause several serious health problems and complications. According to the World Health Organization, these are the top 10 habits that damage the brain today:
1. No Breakfast
constantly hear that the breakfast is the most important meal of the day, but certainly a lot of people that keep on a daily basis, including those that tend to reduce sugar levels in the blood are known.
However, after the night of any food, avoidance breakfast provide an insufficient amount of nutrients to the brain, and if repeated, which can lead to degeneration of the brain.
2. Sleep deprivation
Sleep deprivation over a longer period of time accelerated the death of brain cells. Sleep provides adequate rest and repair the body from stress during the day. Therefore, sleep should always be among your priorities!
3. The high sugar consumption
Unfortunately, sugar is hidden in almost all foods and drinks we consume today. If you avoid sugar, you will experience great benefits, because the high sugar intake destroys the body’s ability to absorb nutrients, leading to malnutrition and development of brain disorders.
Overeating leads to weight gain, swelling, damage self-esteem and mental energy reduction and hardening of the arteries in the brain.
This is one of the most damaging habits, and despite all the other side effects, but also leads to “multiple brain shrinkage “as well as diseases related to dementia, such as Alzheimer’s disease.
6. Cover your head while sleeping
may sound strange, but this habit reduces oxygen consumption during the night, and during sleep, you can not feel dizziness or deprivation of air. Moreover, there is increased risk of inhaling excess carbon dioxide.
7. Air Pollution
As you can not walk around with a face mask on all day, you can not help yourself to this topic a lot. The function of the brain requires very high amounts of oxygen, so the constant inhalation of polluted air reduces the oxygen supply, which affects the efficiency of the brain.
8. Working your brain during illness
living in a world where everyone has lack of time and who constantly Rush, many people prefer to continue working while the patient rest.
However, the disease is a sign that the body we have to slow down a little, and that the brain desperately needs a break. Therefore, pushing through the disease can reduce the effectiveness of the brain and cause damage.
9. Speaking Rarely
Speaking supports the development and brain growth and intellectual conversations that strengthen and stretch the body and increase its function.
10. Lack of stimulating thoughts
Thought expands the brain and is compatible with their function, so this powerful tool significantly improves the brain and opens new avenues in the mind.
The neuroplasticity of the brain ensures that will improve either the mind or the brain shrinks and lack of interest and activity reduction will decrease your skills and abilities.
Therefore, the brain is an amazing tool, so you must learn to develop further, and can do miracles for you!
The 10 Habits that damage the brain dangerous to immediately stop first appeared in Essential Health Advisor .