By Nubello hair transplant and surgery cosmetic Center , Dermatology
acne is an extremely common skin condition in which dead skin cells and oil stuck in hair follicles . Back, shoulders, chest and neck are some common areas that are susceptible to this type of acne outbreaks. Although there is a treatment for acne, it can still be persistent and you can also take a long time to heal. Therefore, the best thing to do would not do it in the first place. Here are 10 best ways to prevent acne:
1. Clean your Face-
If you just wash your face, which will significantly reduce their chances of acne. This is because dead skin cells, oil, and other unwanted materials are washed.
2. Hydrate skin-
daily moisturizer is an essential part of keeping acne at bay clearing excess oil, dirt and makeup that accumulate on your skin day and night. This is why the morning and evening cleansing and moisturizing is important.
3. Use excess counter medications for Acne
These drugs can be bought without a prescription and are very good for curing acne.
4. Avoid frequent heavy Makeup-
Avoid heavy makeup regularly because it causes acne due to the oil it contains. It is quite ironic that the products we spend a lot of money to keep the skin in good condition, which could potentially be clogging the pores and promoting the grains that are trying so hard to hide. If you need to apply makeup, it is always recommended to avoid heavy products, fats that contain ingredients such as mineral oils and cocoa butter, which can stimulate pimples.
also choose to go without makeup when you can. Wash, clean and moisturize your face in the morning using light products and leave your face without makeup, so your pores can breathe easy for a few hours.
5. Your opinion about Shampoo
Shampoos and conditioners with a fragrance far and chemicals can irritate skin and cause breakouts on the forehead, jaw , neck and back.
consider using products that are not fragrance (or all natural products) and always be sure to rinse shampoo your hair completely before washing your face in the shower.
6. not usually touch your face with your hands free
Touching the face with hands can spread the bacteria. The more you play, the more irritation and breakouts can result. Keep hands and fingers will keep your face clean and healthy and help eliminate future outbreaks.
7. Avoid Sun-
A little sun has been known to reduce outbreaks but too much can damage the skin and cause a rupture. Being in the sun a.m.-2 p.m. 10 is also one of the main causes of acne.
8. avoid certain Foods-
Reducing the amount of dairy products you eat, along with unhealthy foods such as greasy burgers, fries, chips and refreshments certainly help eliminate acne outbreaks.
daily exercise will not only help you look and feel better, but also help reduce the frequency of breakouts. The development increases blood flow throughout the body that will keep your skin healthy and radiant.
10. Reduce Stress-
The calm and happy stay actually been shown to help control breakouts. Acne often appears when someone becomes stressed or worried about something and tends to spread quickly in these circumstances as well.