Obesity has become a health problem worldwide. According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults and 17 percent of American children and adolescents are included in this category.
Overweight and obesity is a matter of great concern because it puts people at increased risk of serious diseases, such as type 2 diabetes, heart disease and cancer.
Obesity typically results from an unhealthy diet and lack of exercise, so following a healthy diet and regular exercise are the two best tools for weight loss.
Also, be sure to include some healthy herbal teas in your diet. A few cups to help weight loss herbal tea will help you reach your goal weight and improve your overall health.
In addition, it will increase your metabolism to help burn fat easier and faster. Even reduces levels of bad cholesterol, and can actually help shrink fat cells.
Tea also helps control appetite, so you do not enjoy mindless eating that every day becomes fatter. In addition, most herbal teas support the detoxification process that helps eliminate toxins from the body and helps you lose weight.
Apart from weight control, herbal tea can also help improve digestion, increase energy and help prevent arthritis, tooth decay and cancer.
Another good thing about herbal teas is that they are easy to make. Only hot water and leaves or tea bags desired needs.
Here are the top 10 best amazing teas that help you lose weight.
1. Green tea
When it comes to the best weight loss tea, green tea certainly tops the list. It contains catechin epigallocatechin gallate (EGCG), which builds the metabolism to burn calories and promote weight loss.
Green tea also raises the level of antioxidants in the body. In addition, regular consumption of green tea supports detoxification.
A 2014 study conducted at Penn State showed that EGCG in green tea helps slow weight gain by limiting fat absorption and increase the body’s ability to use fat.
Previously, a 2009 study published in the International Journal of Obesity highlighted the positive effects of green tea on weight loss and weight maintenance.
concerns the inclusion of three to four cups of green tea in your daily diet. To make tea:
- Add 1 to 2 teaspoons of leaves of good quality green tea in a cup.
- pour hot water over it.
- Cover and let stand for 2 to 3 minutes.
- Strain, add some raw honey and drink.
2. Peppermint tea
as peppermint acts as a natural appetite suppressant, tea fresh or dried mint leaves also supports weight loss.
Drinking a cup of mint tea between meals reduces the feeling of hunger. This in turn prevents overeating and reduce intake of high calorie snacks. Moreover, mint is low in calories, naturally reducing your calorie intake.
This herb also aids digestion and reduces stress to support weight loss. Even the soothing scent of peppermint helps to suppress appetite.
- Add 1 tablespoon of either fresh or dried mint leaves in a cup of boiling water.
- Cover and let stand for about 10 minutes.
- Strain the tea, add some raw honey and stir well before drinking.
- Drink this tea no more than 3 times a day.
Note :. Women who are trying to conceive, pregnant or nursing should not drink mint tea
3. Oolong tea
Oolong tea supports weight loss by increasing your metabolism . Like green tea contains catechins also, which help the body metabolize fat faster. Even lowers cholesterol and fat concentration in the body.
A 2009 study published in the Journal of Chinese Integrative Medicine shows the beneficial effects of consumption of oolong tea in subjects with overweight and diet-induced obesity, because it could reduce body fat content and reduce body weight through improving lipids (fats).
Previously, a 2001 study published in the Journal of Nutrition showed that drinking oolong tea stimulates both energy expenditure and fat oxidation in men of normal weight.
In addition to weight loss, it is good for patients with diabetes and heart disease. To make tea:
- Bring 1 cup water to a boil, then let stand for 2 minutes.
- pour water into a pot or cup.
- Add 1 to 2 teaspoons of oolong tea leaves into the water.
- cover and let stand for 1 to 5 minutes.
- Strain and drink.
- Drink 2 cups of this tea a day.
used tea leaves can be impregnated a couple of times, production of new flavors with each subsequent beer.
4. White Tea
White tea is one of the very rich teas in antioxidants that prevent new fat cells from forming. Even the body’s ability to absorb slows down fats. Caffeine which also speeds up the metabolism process.
A 2009 study published in Nutrition and Metabolism reports that white tea extracts can block adipogenesis (the formation of fat cells) and boost lipolysis (the breakdown of fat). This in turn combat obesity and reduces the risk of obesity-related diseases.
This tea also works as a natural appetite suppressant, helping to reduce unnecessary snacking.
- Put 1 tablespoon white loose tea leaves in a cup.
- Pour hot water to ¾ inch from the edge of the cup.
- stand for about 5 to 7 minutes. The tea may take longer to brew (about 10 minutes) if it is only outbreaks.
- Strain, add lemon juice or a little mint to taste and drink.
You can drink two to four cups of white tea a day.
This tea is naturally sweet, so no need to add any sweetener.
5. Hibiscus tea
The hibiscus flower when brewed into tea is an excellent drink for weight loss. It contains high concentrations of antioxidants that help weight loss by increasing metabolism.
The enzyme inhibitor called phaseolamin that reduces the production of amylase, which in turn allows fewer carbohydrates to be absorbed into the bloodstream to accelerating weight loss.
Also, being in the nature diurética even help you lose water weight.
In a study of 2014 published in Food and journal function, the researchers found that people who took tablets based on extracts of hibiscus for 12 weeks showed a reduction in waist circumference, percent body fat and waist-hip ratio compared to obese people who took a placebo.
to make tea:
- Add 2 tablespoons dried hibiscus petals 2 cups of water.
- Bring to a boil, then simmer for 5 to 10 minutes.
- Strain and add raw honey and a little lemon juice to taste.
- Drink 2 to 3 cups of hibiscus tea daily.
. Note: If you are pregnant or breastfeeding, not drinking hibiscus tea
6. Ginger tea
Ginger tea is also effective in promoting loss weight. It promotes satiety, which prevents unnecessary snacks and compulsive eating foods rich in calories.
This makes it easier to reduce your daily calorie intake. In addition, ginger improves digestion and increases your metabolism.
A study of 2014 published in the Journal of Science Food and Agriculture notes that the gingerol, the main component in ginger helps to reduce body weight and improve levels of leptin, It indicates satiety hormone.
Previously, a 2012 study published in the metabolism observed that eating a hot ginger drink after a meal reduces the feeling of hunger for up to six hours.
To make ginger tea:
- Cut 1 inch fresh ginger root in small and add 1½ cups boiling water pieces.
- Cover and let stand for 10 minutes.
- Strain, add the juice of half a lemon and drink slowly.
- Drink 2 to 3 cups of ginger tea a day.
7. Rose Tea
Rose tea is full of fragrance and aroma and highly effective for those who are trying hard to lose a few pounds. Which it is full of different types of antioxidants that stimulate metabolism and detoxification support.
even it helps reduce sugar cravings, one of the main reasons behind weight gain. In addition, it is low in calories.
Drinking a cup of tea rose between meals will help prevent hunger. To make this tea:
- Add 2 cups of fresh rose petals (well washed with tap water) to a pot containing 3 cups of water.
- simmering water low to medium-low for 5 to 10 minutes, then strain.
- If desired, sweeten the tea with some raw honey or light drink.
. Note: Always use petals that have not been treated with pesticides pink
8. Rooibos tea
Rooibos tea it is good to keep her slim figure. It is rich in flavonoids called aspalathin range, which helps to reduce stress.
Stress is often linked to the feeling of hunger and storage of excess fat in the body. Tea, even protects the body against free radicals and promotes weight loss.
In addition, it is low in calories and naturally sweet, so you do not have to add any sweetener. This tea even reduces the risk of heart disease, premature aging and other serious conditions.
try to drink no more than 3 cups of tea a day rooibos.
to make tea:
- Put 1 ½ teaspoons loose leaf rooibos tea in a cup.
- Pour boiling water over the leaves.
- Cover and let stand for 5 to 7 minutes.
- Strain and drink the tea while it is still hot.
Note: Patients with cancer who undergo chemotherapy should not drink this tea. Furthermore, due to their estrogenic activity, this tea may not be suitable for people suffering from hormone sensitive conditions.
9. Chamomile tea
Chamomile tea stimulates gastric secretions and promotes fat breakdown and cholesterol to support weight loss.
This herb is also known for its diuretic and detoxifying qualities that help rid your body of toxins, waste and excess water. It also helps curb your appetite, filling keep unnecessary munching on high calorie snacks under control.
A 2010 study published in the Journal of Nursing says that drinking a cup of tea made from bitter herbs, such as chamomile, gentian root or dandelion, before each meal stimulates production of gastric juice, which in turn promote weight loss.
For best results, drink chamomile tea 1 cup just before a meal.
to make tea:
- Add 1 teaspoon dried chamomile flowers in a cup of hot water.
- cover and let stand for 5 minutes, then strain.
- add some raw honey and drink while still hot.
10. dandelion tea
dandelion tea is another good option for people who want to shed some pounds. It has diuretic properties that help lose water weight.
A 2009 study published in the Journal of Alternative and Complementary Medicine emphasizes that the dandelion extract increases the production of urination for 5 hours after consumption. This helps to lose water weight but not fat.
Additionally, this herb suppresses appetite and promotes the breakdown of fats and cholesterol. It also has very low calories.
To make this tea:
- Add 1 to 2 teaspoons dandelion root dried (chopped) in a saucepan.
- Add 2 cups water and boil for 5 to 10 minutes.
- Strain and drink this tea, 2 or 3 times a day.
You can also make tea using tea bags dandelion.