Do you like basketball? Have you often heard his father say will grow taller and stronger if you follow this sport? Well, your father may have been right! But aside from just growing taller and stronger, the game also offers a host of other health benefits!
Would you like to know more? Keep reading this post!
Basketball – A brief
Basketball is a beloved sport around the world. It is popular because it can be played as a competitive sport or a casual game at the local court. It is also a great way to exercise because it involves using your entire body. It is a fast-paced game that involves a lot of jumping and running, which is a fantastic way to exercise. If you want a sport that helps you stay fit and healthy, basketball is the perfect choice as it comes with more than a few health benefits.
The following are the health benefits of basketball.
1. Promotes Cardiovascular Health
Basketball is good for your heart health! Because it is moving, your heart rate increases. It also helps in building resistance, which is important when you want to make sure your heart is healthy. This will help reduce the risk of stroke and heart later in life disease.
2. Burn calories
Want to shed a few extra kilos? Play basketball! All lateral movement fast, running and jumping, gives you an aerobic workout which in turn can help burn calories. For every hour of basketball, a person weighing 165 pounds can expect to burn about 600 calories, while a person who weighs 250 pounds can expect to burn about 900 calories.
3. Build Bone Strength
The physical demands of this awesome sport helps in improving and building bone strength. Any activity that causes weight support allows the formation of new bone tissue, and this in turn makes stronger bones. Both muscles and bones in your body become stronger with basketball as it is a physical activity involving the tug and pull of muscles against the bone.
4. It stimulates the immune system
When you play basketball or any other sport, which helps reduce stress. When stress is reduced, you will have more energy and concentration to complete tasks. It also makes you more social, which in turn helps in preventing depression. When stress is low, your immune system gets a boost as well.
5. Provides strength training
By playing basketball, an excellent full body exercise is obtained. This helps in developing muscle mass. It can help develop the lower back, neck, deltoids, traps and core muscles. It also makes your legs stronger, and movements such as shooting and dribbling help strengthen the muscles of the hand, arm and wrist flexors.
6. Boosts mental development
basketball can be a fast-paced game that requires a lot of physical abilities, but also a mental game that requires thinking on your toes. It is required to have a lot of focus to accurately and quickly can process the action on the court and make decisions that are effective with the ball. It also requires training so that you can observe your opponents and team mates constantly and make quick decisions based on your actions.
7. Develop better coordination and motor skills
Basketball requires excellent hand-eye coordination as well as coordination of the whole body. Playing this sport, you always have the training to help develop these skills. Dripping gives training hand-eye coordination while bouncing shots that are lost gives training to develop the coordination of the whole body.
8. Develop self-discipline and concentration
As with other sports, there are rules to be followed when playing basketball. When you break these rules can result in penalties for you and your team. It helps to develop self-discipline is important because it encourages you to be more competitive and fair at the same time. It also keeps your mind focused and alert.
9. Improving the perception of space and the body
Basketball is a game that requires spatial awareness. You need to know where they are able to make the perfect shot or effective defensive play. When you have an awareness of space and body, you’ll know exactly where you have to be when your teammate or opponent makes a shot or passes the ball. When your spatial perception is improved, but also it helps them stay balanced.
10. Increases confidence
One of the best advantages of playing basketball is that it actually increases one’s confidence. Being a good player and being a member of a great team can do wonders to boost your self esteem and help you gain more confidence. When stimulated your trust, your faith also increases in their abilities. With confidence lets you face life with an improved layout and has a positive effect on all aspects of his life.
The fast-paced action involved in basketball makes it one of the most exciting games to play and watch in the world. The fact that provides numerous benefits is an excellent bonus. It is not surprising that the US President It has made it a part of your regular training regimen to stay physically and mentally. It is a great game for kids and adults. If you are looking to play a sport that provides multiple benefits, both physically and mentally, this is the place for you.
- Always warm up and stretch your joints and muscles before heading out to the court. Make it a point to stretch and cool down after a game like that.
- Basketball is a physically demanding game. It is important to have plenty of fluids on hand so you can rehydrate your body at regular intervals.
- Due to the physical demands, it is important that you remain flexible and strong.
With the many benefits of basketball, which is the perfect reason for you to pick up a ball and start shooting some hoops. You can play alone or with friends – no matter what you choose, a great workout you get. By doing this sport a part of your exercise routine, you ensure that is physically and mentally fit and keep active for many years.