Snoring can be quite comical, but can also make it harder to sleep.
Some people snore so loudly that they wake themselves or make it impossible for your partner to get a good night’s sleep.
75% of snorers also have obstructive sleep apnea, which means they can stop breathing for short periods while sleeping. This condition is quite serious, because it increases the risk of developing heart disease and can cause death ( 1 ).
How to Stop Snoring
According to the Mayo Clinic, Snoring occurs when air passes through the relaxed tissues in your throat, causing it to vibrate as you breathe, that creates those irritating sounds ( 2 ).
can also be caused by excess mucus and inflammation of the mucosal tissues, which narrows the nasal passages and causes a similar whistle ( 3 ).
While some people rely on decongestants and other pharmacy products to buy, experts warn against using them.
“Many aid-stop snoring marketed without scientific studies to support their claims,” says Sudhansu Chokroverty, MD, FRCP, FACP, who is also professor of neurology at the Faculty of Health and Medical Sciences Seton Hall University.
The best way to clean the sinuses and airways is to nourish the mucosal tissues with this delicious drink.
- ¼ piece of fresh lemon
- 1 piece 2 inches ginger
- 2 blocks
- 2 carrots
- Clear all ingredients
- Peel the ginger and cut into slices.
- cut all ingredients, remove the core from apples and lemon seeds.
- Mix all ingredients together.
- enjoy a few hours before bedtime. If the taste is too strong, add a tablespoon of honey.
Lemons may be difficult to eat because of its acidity, but it is this same acidity that breaks the mucus and makes it easier for the sinuses to drain ( 4 ).
Ginger has anti-inflammatory and analgesic anti-inflammatory antibiotics, which are often used to clear mucus in the nasal passages and throat during cold and flu ( 5 ).
Apple contains, which of course, even the most stubborn congestion citric acid. The recommended daily intake is often the singers to clear the throat mucus to help your voice clear sound without drying your throat ( 6 ).
Carrot is full of vitamin A, which helps maintain the skin and mucous membranes that line the nose, sinuses and mouth healthy ( 6 7 ). In combination with vitamin C and E, vitamin E may help prevent lung cancer and respiratory infections ( 8 ).
People with allergies and food sensitivities should avoid asthma triggers as they can cause excess mucus production in the respiratory and digestive tract. Inflammatory food consumption can also contribute to snoring ( 9 ).
should also avoid smoking, eat dairy products, taking muscle relaxants and alcohol, which can contribute to disease.
If your problem is severe, try taking a hot shower before bed or use a Neti pot to help open nasal passages. It is also important to stay hydrated to prevent the mucus to become sticky and difficult to drain ( 10 ).