Weight loss can be a challenge. Although 30% of people decide to lose weight as part of its resolutions New Year, years, approximately 75% of these will adhere to its resolution of no more than one week, and 46% of them only make it to June . This happens to be so because losing belly fat does, AOT happen overnight. In fact, time, effort and willpower is needed to cut all foods you enjoy and endure the weight loss effort. A flat stomach may seem easy to achieve in theory, but in practice, it, AOS completely different.
The biggest obstacle seems to be burning optimal number of calories because the food you eat is intended to keep your body function properly throughout the day. So the key is to eat the kind of food that helps you burn more calories. What these foods do is help you burn maximum number of calories while ensuring your body to function properly. Some of these foods include cayenne pepper, which not only stimulates metabolism, but also helps to burn fat. Other foods include lemon, ginger, honey, cinnamon and horseradish, all of which is very beneficial to lose excess belly fat, while each has strong medicinal properties that improve overall health.
How does it work?
their health benefits are multiple although each of these foods can do wonders for your health on their own, when combined. First, curb appetite and increase your energy.
horseradish, for example, improves digestion and stimulates metabolism. Cinnamon keeps insulin levels under control and abdominal fat is burned. Lemons are extremely beneficial to reduce stress because of the soothing effect it has. This is very important because most overeating occurs due to excessive stress.
Moreover, this citrus fruit is rich in vitamin C, which not only ensures that stress levels fall, but also helps the body convert excess fat into energy.
last but not least, the ginger is very beneficial to control their levels of blood sugar, thus preventing overload of carbohydrates
The best thing about this recipe is that Don, AOT have to do every day. And, the ingredients used are so common that you probably already have in your kitchen cabinet.
- 125 g of horseradish
- 3 lemons
- 4 teaspoons honey
- 2 teaspoons cinnamon
- ginger ( a piece of 2 cm)
using a food processor, ginger and horseradish mixed. Cut the lemons making sure to remove the seeds. Then mix lemons (unpeeled) and mix them together with horseradish and ginger. At the end, add honey, cinnamon and mix all ingredients together. Place in a glass jar and close tightly. For the longest life, it, AOS best to keep the cooled mixture. Take a cup of this every day and your belly fat simply disappear!